WPPACares
The Hardest Person to be With in Quarantine is Myself
This time is strange. As a psychologist, I am so interested in how people are coping and how creative they are. There are many beautiful...
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Blog
Read about mental wellness topics and related news
WPPACares
- Apr 13, 2020
- 2 min
Duality: The ANDs during Quarantine for COVID-19
Those of us who can STAYHOME have more time for reflection. During a recent video call with my friend and colleague, Dr. Shanna Reeves,...
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WPPACares
- Mar 27, 2020
- 1 min
Taking Care of Yourself In Quarantine
This is a busy time of year for us all, especially with this unexpected curveball that has been thrown our way. This is a resource for...
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WPPACares
- Oct 15, 2019
- 2 min
Mindfulness
Saying "mindfulness" is a more efficient way of saying "non-judgmental acknowledgement". Using mindfulness allows us to see the world...
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